Calories

I’ve never counted them.

It has never been about my diet; with me, it is purely about exercise.  I can eat like a sparrow and not lost weight but as soon as my activity levels go up, the lbs fall off.

Since last summer, I have been logging my workouts on mapmyrun and wasn’t really surprised to find that my ice-skating burns more calories than running or cycling.  What was unexpected was when I split my cycle to work and back into two workouts and the calories went up!  As one, 10 mile journey, the calorie burn was 567 but when I broke it down, each one was 337!

So does that mean that it is better to do a few shorter rides than one long one?

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